Planning for a yoga retreat…

Excited to join a yoga retreat? Perhaps you need to plan everything first, so that your retreat will be a successful one.

Here are some FAQs that will guide you in planning your yoga retreat.

1.Why join a yoga retreat?

One of the best things about retreats is that you give yourself an ultimate treat. A yoga retreat is intended for all of us who want to have a stressful vacation while doing the activity you love, yoga.

It is a learning experience wherein you can relax, unwind and renew your sense of health. Also, it is an opportunity to connect and share with other people with similar experiences and explore the exciting nature adventures.

A perfect yoga retreat allows us to go more deeply into

our yoga practice in its different aspects: postures,

breathing, and meditation.

2.Who goes on a yoga retreat?

Yoga retreats are usually designed to progressively introduce the practice of yoga giving anyone the opportunity to learn on their own pace and ability. It is offered not only for yoga professionals but also to yoga students of any level.

Family members, couples, singles with slightly more women within the age range of 24-65 years also join a retreat. Even other people who are looking for a transformative and memorable vacation experience enroll to a yoga retreat.

3.Where to spend the retreat?

Yoga retreats are offered all over the world. So, you need to decide on a particular place. You can choose a place you’re interested in exploring. Any relaxing place that is ideal for yoga. The venue can be close to the nature, in the countryside or near the sea.

4.Do I need to get a yoga instructor?

It is a must that you get one especially for beginners. The retreats provide the opportunity for the instructor to get a better sense of your strengths and weaknesses. In this way, he will have the idea on how to guide you.

It would also be beneficial if you have attended a yoga class with the instructor before the retreat. This is for you to have a better confidence that their teaching style and approach will meet your needs.

5.Do I need to know someone else on the retreat to get the most from it?

Absolutely not, it’s normal that some of you don’t know the other. One of the good things about the retreat is that you’ll have the chance to work with other people. These people would be your best source of information, and be your friends. Also, through the yoga retreat you’ll be able to learn new techniques, and above all, have fun.

6.What to wear during the retreat?

Casual, comfortable clothing would be best. But if you are traveling somewhere unfamiliar, you can check with the retreat organizer the local weather of the place. This is to ensure you on the appropriate clothes to wear. However, in some cases clothing requirements are likely defined especially if there will be religious services.

7.What to bring on your yoga retreat?

Yoga retreats vary, some are like camping, in hotels, and others are closer to the resorts. Therefore, please ask your retreat organizer on the things you should bring. You might be advised to bring some special items like flashlights, bathing suit, yoga mats, etc. Be sure to inquire about necessary passports and visas if traveling overseas.

So, ready now for the breathtaking experience? Just keep in mind your purpose that is to relax, learn and have fun!

Let’s do the Yoga Moves…

Madonna does it. Cameron Diaz, Reese Witherspoon, Katie Holmes and Janet Jackson also do it. These famous celebrities are working out the yoga moves. But this is not the reason why you should do yoga moves. The reason that you should try the classical yoga moves is simple: It will make you feel active with an over all good feeling.

Yoga is an ancient system of movements for personal development of the mind and body. Yoga practitioners viewed it as an all-encompassing lifestyle, emphasizing compassion, non-violence and inner peace. It consists of various yoga moves and poses.

With its gentle movements, yoga moves have been an ideal method for relaxation and body stimulation. Moreover, performing the yoga moves helps you stay focused and awake during your work day.

Like any exercise, you can do different yoga moves while seated at your desk. It also starts with the basics of breathing. However, there are some yoga moves that are difficult, but it’s not necessary to twist your body into any pose that’s not comfy for you.

Below are some of the easy to do yoga moves:

1.The Downward- Facing Dog Pose

This yoga move is said to be the top dog of all poses. It starts with hands and knees. Spread your palms out with the pinkies about an inch from each side of your mat. Press your hips up and back. Slowly lower your heels toward the floor. Your body should be in an inverted "V" shape. Breathe deeply, and concentrate on stretching your heels closer to the ground, contracting your stomach muscles and lifting your butt higher toward the sky. Make sure to keep your head in line with your spine by looking back toward your knees. Stay in this position for about a minute.

2. Tree Pose

This is a simple but powerful pose that needs balance and grace.

Stand straight with your legs together. Bend your left leg and place the left foot on the inner right thigh your left toes should point toward the floor and the left knee points out. With your hands on your hips, try and even them out so they are more-or-less level and your torso is facing straight ahead. Once you feel balanced place your hands in a prayer position in front of your chest and then slowly lift your arms above your head, keeping the palms together. Gaze softly at a point in front of you and breathe deeply, holding for about 30 seconds. Return to the starting position and reverse legs.

3. Half Bridge Pose

Finally, this pose will help you improve your posture. Lie flat on your back with your arms at your side palms facing down, and knees bent with heels as close to your buttocks as possible. On an exhalation, push your feet and arms into the floor and lift your hips into the air so your butt rises off the ground and your thighs are parallel to the floor. Do not clench your cheeks but rather concentrate on extending your knees toward the wall in front of you, keeping your thighs and feet parallel. Roll your shoulders underneath you so your arms move toward each other and clasp your hands together. Stay in this pose for about a minute, releasing on an exhale.

Practice these yoga moves for a few weeks, and see how much better you feel!

Want some Free Yoga Exercises?

Like everyone, you too would be interested in doing this set of free yoga exercises meant for just you!

These free yoga exercises will instruct you on how to practice yoga exercises; you just need to have a discipline and confidence to yourself in performing the exercises.

Yoga as a system of physical exercise it is designed to improve your body strength, increase the vital flow of energy and gives a peace of mind. This free exercise is performed by different poses and needs to be practiced correctly.

The daily routine starts with having the a fixed procedure of practice everyday in three points; first, Japa meaning chanting some mantra over and over to maintain the same consciousness; second, study by reading some yoga scripts; and third, meditation which should be performed at a fixed time in a fixed place everyday.

The beginning pose of these free yoga exercises should be the Corpse pose, and be repeated between other asanas (yoga poses) and as a final relaxation. The easy pose which is the standard pose is also a good position for meditation while allowing your mind to gain strength and relax.

Start these yoga exercises with the warm up exercises to relax and prepare your muscles for the next exercises. After warm up you can perform the shoulder lifts the natural following exercise and the eye exercise, which can improve your eyesight and prevent tiredness. For the next exercises you can practice sun salutation which will stretch all your body muscles, this to prepare for the much more difficult exercises. Try also leg raise, which will tone your leg muscles, giving you more endurance and improved flexibility; head stand pose is also good for resting some of your organs such as heart.

Now prepare your mind and body for much more difficult yoga exercise.

Start with the bridge and plough poses; this will increase your back flexibility. It might look difficult to perform but this poses can easily reached by performing it gently. At first this exercise might not be perfect because it takes time to develop and execute them correctly. After that try forward bend pose to stimulate the nervous system and then fish pose, it tones the chest muscles and lungs.

Women who suffer from menstrual problems can try the cobra pose, it stimulates the pelvic and lower abdomen area, improving the circulation and massaging the internal organs.

The locust pose on the other hand can help strengthen the lower back. Locust pose is also known to help prevent constipation.

The bow is another pose that will help your back area remain strong and flexible at the same time and abdominal fat my also be reduced if proper diet is applied. Furthering this yoga exercise you can try the half spinal twist pose for your spines.

You can improve your joints and arm strength by the crow pose; this will give you more breathing capabilities. Then followed by hands to feet pose and the triangle, the pose requires your body’s strength and flexibility. For the final perform the corpse pose to regain any energy that has been lost during these free yoga exercise and also to rest your body.

Try these free yoga exercises and see which ones work the best for you! Use the ancient wisdom of yoga to keep you in a healthy and comfortable lifestyle.

Need power? Try Core Power Yoga

Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention.

Power yoga has created a dynamic, challenging program that combines strength, sweat and spirituality. It recognizes power in different levels; first is the physical power which develops the body’s strength and improve health; second is the mental power or the will to concentrate on the practice; and last the spiritual power which is the power behind the physical and mental power.

Core power yoga is the Western version of the Indian Ashtanga Yoga. The term was was given by Beryl Bender Birch, an Ashtanga Yoga teacher. It has been brought to the west by followers of Sri K. Pattabhi Jois, a renowned Sanskrit scholar who inspired Western Yogis with his Ashtanga Yoga Style and philosophies.

There are three programs in power yoga. “Core Power” is designed to strengthen abdominals and back and includes both abs-focused Vinyasa power yoga poses and variations of muscle-toning moves. “Unlocking Athletic Power” will develop flexible strength with an emphasis on abs, back, hips and pelvis. “Soul of Strength” on the other hand is a fast-moving power yoga program with a distinct “mid-body” emphasis and some very challenging moves.

Yoga sessions are done in a heated room and composed of different cardiovascular exercises intended to develop strength and flexibility, increase stamina, improves the ability to focus, release tensions and remove toxins through sweating.

Core power yoga practice also requires the execution of yoga poses. Poses are done in a fast pace, some poses are even held longer than the required five breaths. This practice can increase physical endurance and ability to focus on any task for a long time without breaking the concentration.

What is the difference between core power yoga and other exercises?

Core power yoga is a vinyasa style that has a unique program offering and focuses on core strength, balance and flow to build a solid practice based on strength and spirit. It offers diverse classes like Hot Yoga, Yoga Sculpt, Bootcamps, Teacher Trainings and Mat Pilates. Moreover, it provides better instructors that are personally involved in students’ progress, strong and forceful leaders who pays more attention to the students needs. Also the teachers of this exercise work with the students to personalize their programs and creating a sense of belonging and community. And lastly, it provides quality facilities equipped with a unique top tier amenities and a balance aura.

This exercise also offers great health benefits; this lengthens and stretches the muscles and at the same time it builds stamina, strength and lean muscle and mass. It also increases body heat that kills some bacteria and creates a finely tuned state of consciousness of the workings of the body. The focus of core power yoga is on the coordination of the breath movement, connecting the body, mind and spirit to the warmest level.

Core power yoga is best to those who want to improve their performance in their chosen sports like cycling, football, swimming, skiing, surfing, running/athlete, martial arts and other team sports. Some training grounds in sports practice this exercise in transition for aerobics.

Core power yoga can reshape your body and mind!

Advice for Beginners

As you now know (if you didn’t know it when you started reading, that is!), yoga is a very interesting and ancient approach of uniting the body and the mind. It has proven health benefits, including emotional and physical improvements.

The chances therefore are, if you’re on the verge of starting a yoga program (perhaps at a local center or you’ve purchased a video or DVD and want to try it at home), you’re excited, optimistic, and anxious to get going!

Yet it’s wise to note that, before going into yoga practice, you should ask yourself some important questions. These questions don’t have a right or wrong answer.

They are merely meant to stimulate your own thoughts and give you the mindset that you need in order to succeed as a student of yoga for the long term.

Here are the basic questions that you should ask before starting any yoga program:

* what are my reasons for starting a yoga program? Are they realistic?

* If my yoga program involves some degree of physical strain, such as certain postures in hatha yoga, have I received medical clearance from a qualified and certified health professional to ensure that I don’t injure myself?

* Are my goals for pursuing a yoga program (or programs) clear and positive? Do I know what I want to achieve?

* Am I prepared to commit the time necessary to really get the most of out of my yoga experience?

* Are there people around me who might negatively try and talk me out (or mock me out) of pursuing this path of personal development? Should I either avoid such people, or ask them to respect what I’m choosing to do?

Please note that these are just basic questions; and this isn’t an exhaustive list. The point here is really that you should be clear and confident about your choice of experiencing yoga.

Different Kinds of Yoga

It’s funny to look at it this way, but one of the things that has promoted the spread of yoga in the west, is the same thing that can sometimes prevent someone from truly exploring it and therefore experiencing its health benefits. This thing is variety.

Sometimes when there is only one of something – such as one idea, or one language, or one anything – it’s hard for that thing to spread outside of those who abide by it, agree with it, or simply want it to continue existing.

Yet when there are multiple ideas and concepts, the chances of it spreading increase; there are just more people out there who will be able to access it, talk about it, and indeed, make it a part of their lives.

What does this have to do with yoga? Well, there are many different types of yoga; and the reason for this, as we initially discussed, is that yoga isn’t a religion; it’s an approach to being alive. As such, it’s very agile and flexible (no pun intended!) and carries well across cultural, country, and religious boundaries.

Thanks to its diversity and different facets and types, yoga has spread very swiftly through the western world over last 110 years or so; and is spreading faster now than ever before (many western companies will now pay for yoga classes as part of an enhanced health benefits program).

Yet this very diversity has led to some confusion; and people who have been exposed to one kind of yoga might accidentally think that they’ve seen it all. This is more worrisome, of course, when one has been exposed to a kind of yoga that – for whatever reason – they did not like, or perhaps, weren’t quite ready for (just as how some people might turn away from a fitness program if they aren’t in the right frame of mind to see it through).

So if you’ve experienced yoga, or seen it on television, read about it in a newspaper, or overheard a friend or colleague talk about it, then please be aware that there’s a very good chance that you haven’t been exposed to all that there is (which is wonderful, because it means that this next section will be very interesting and informative for you!).

Six Major Types

Yogic scholars Feuerstein and Bodian note seven major types of yoga. In no particular order, they are:

* hatha yoga

* raja yoga

* karma yoga

* bhakti yoga

* jnana yoga

* tantra yoga

Supporting a Healthy Lifestyle

There is some very interesting psychology behind this that students of western thinkers (e.g. Freud, Jung, Fromm, etc.) will find familiar and, indeed, quite rational.

When an individual decides to be happy, something within that person activates; a kind of will or awareness emerges. This awareness begins to observe the jungle of negative thoughts that are swimming constantly through the mind.

Rather than attacking each of these thoughts – because that would be an unending struggle! – yoga simply advises the individual to watch that struggle; and through that watching, the stress will diminish (because it becomes exposed and thus unfed by the unconscious, unobserving mind!).

At the same time, as an individual begins to reduce their level of internal negativity, subsequent external negative behaviors begin to fall of their own accord; habits such as excessive drinking, emotional overeating, and engaging in behaviors that, ultimately, lead to unhappiness and suffering.

With this being said, it would be an overstatement to imply that practicing yoga is the easy way to, say, quit smoking, or to start exercising regularly. If that were the case, yoga would be ideal! Yoga simply says that, based on rational and scientific cause and effect relationships that have been observed for centuries, that when a person begins to feel good inside, they naturally tend to behave in ways that enhance and promote this feeling of inner wellness.

As such, while smoking (for example) is an addiction and the body will react to the lessening of addictive ingredients such as tar and tobacco (just to name two of many!), yoga will help the process. It will help provide the individual with the strength and logic that they need in order to discover that smoking actually doesn’t make them feel good.

In fact, once they start observing how they feel, they’ll notice without doubt that instead of feeling good, smoking actually makes one feel quite bad inside; it’s harder to breathe, for one.

Now, this book isn’t an anti-smoking book, and if you’ve struggled with quitting smoking then please don’t be offended by any of this; there is no attempt here at all to imply that quitting smoking is easy, or just a matter of willpower.

Scientists have proven that there is a true physical addiction that is in place, alongside an emotional addiction that can be just as strong; perhaps even stronger.

Thanks for reading! The next topic that we'll be discussing will be all about the "Different Kinds of Yoga".